Do Post-natal Women Need Core Exercises for Pelvic Pain?
A recent Dutch study challenges this idea about strengthening or activating core muscles to reduce...
Read MorePosted by Nick Ng, BA, CMT | Oct 2, 2018 | Fitness
A recent Dutch study challenges this idea about strengthening or activating core muscles to reduce...
Read MorePosted by Nick Ng, BA, CMT | Aug 10, 2018 | Fitness
Biological variability makes each person’s body unique. Thus, analyzing posture does not...
Read MorePosted by Nick Ng, BA, CMT | Jul 13, 2018 | Massage
Should you get a massage before sprinting or any sport that requires bursts of speed? Probably...
Read MorePosted by Nick Ng, BA, CMT | May 4, 2018 | Events
Oslo. Europe. Across the Atlantic Ocean. Ask me what would I be doing in 2018 last summer,...
Read MorePosted by Nick Ng, BA, CMT | Apr 6, 2018 | Fitness
Foam rolling may increase range of motion in some joints, even for a short time, but little is known exactly how long does this short-term change lasts. Researchers from Coastal Carolina University in South Carolina recruited 29...
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